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Athlete	Date	Location	Workout Name	Description	Results
Lindsey Harper	03/26/2015	HarperFit	None	10-9-8-7-6-5-4-3-2-1 Push Up Burpee Air Squat Notes: Do 10 Push Ups, then 10 Burpees, then 10 Air Squats, then 9 of each, then 8, etc. record total time.	10m 03s Performed as RX
Lindsey Harper	02/15/2015	HarperFit	None	1/2 Cindy 10 min amrap 5 pull ups 10 push-ups 15 squats Then 100 abmats for time	6 rounds 10 reps Performed as RX
Lindsey Harper	02/14/2015	HarperFit	None	Rounds for Time Row 1000m THEN 5 Rounds 15 KB Swings 15 Ball Slams 15 Dumbbell Thrusters NOTE: Row only once, not once per round	23m 26s Performed as RX
Lindsey Harper	02/11/2015	HarperFit	None	3 5 min amrap with 1 min rest between 5 power cleans 10 thrusters 40 jump ropes	5 rounds 43 reps Performed as RX
Lindsey Harper	02/08/2015	HarperFit	None	Chipper (you go through it one time) 50 Goblet Squats (dumbbell) 40 Push Ups 30 Sit Ups 20 Burpees 10 Lunge Steps 15 Minute Time Cap	9m 12s Performed as RX
Lindsey Harper	02/07/2015	HarperFit	None	20 min amrap 3 pull-ups 6 deadlifts 9 push press	5 rounds 15 reps Performed as RX
Lindsey Harper	02/04/2015	HarperFit	None	2500 m row	15m 56s Performed as RX
Lindsey Harper	02/01/2015	HarperFit	None	5 k row	28m 51s Performed as RX
Lindsey Harper	01/31/2015	HarperFit	None	Ruck walk	41m 17s Performed as RX
Lindsey Harper	01/25/2015	HarperFit	None	250 meter row x 5 with 1 min rest between each round	10m 41s Performed as RX
Lindsey Harper	01/24/2015	HarperFit	Cindy with deadlifts	1 deadlift per round, increasing 1 deadlift each round 5 ring rows 10 push ups 15 squats	6 rounds 22 reps Performed as RX
Lindsey Harper	01/23/2015	HarperFit	None	For Time Do 15 Burpees THEN 4 rounds 25 Air Squats 25 AbMat Sit-ups 15 Push-ups Mofo 5x5 Back squats Deadlifts	14m 34s Performed as RX
Lindsey Harper	01/21/2015	HarperFit	None	Rounds for Time Row 1000m THEN 5 Rounds 15 KB Swings 15 Ball Slams 15 Dumbbell Thrusters NOTE: Row only once, not once per round	28m 58s Performed as RX
Lindsey Harper	01/19/2015	HarperFit	None	12 min amrap 20 abmat 10 push ups 5 deadlifts Mofo 3x5 Back squats Press	4 rounds 24 reps Performed as RX
Lindsey Harper	01/17/2015	HarperFit	None	400 m sled drag Mofo Emotm 5x5 Back squats Dead lifts	6m 36s Performed as RX
Lindsey Harper	01/14/2015	HarperFit	Grace	30 clean and jerks	10m 30s Performed as RX
Lindsey Harper	01/11/2015	HarperFit	None	5 rds 250 m row 10 dumbbell snatches	11m 20s Performed as RX
Lindsey Harper	01/10/2015	HarperFit	None	21 15 9 Thrusters Ring rows mofo 5X5 Deadlift Back squats	6m 29s Performed as RX
Lindsey Harper	01/07/2015	HarperFit	None	10 Minute AMRAP 15 Burpees 30 Goblet Squats (Use a challenging weight for Goblet Squats) Emotm 10 min 5x5 deadlift 5x5 thruster	2 rounds 36 reps Performed as RX
Lindsey Harper	01/04/2015	HarperFit	None	Emotm 10 min 5x5 bsqt 5x5 press 7min amrap 3 clean and jerk 3 toes to bar Then 6 each then 9 each then 12 each	19 reps Performed as RX
Lindsey Harper	01/03/2015	HarperFit	None	3 rds, 1 min per station Row (cal) Push up Deadlift Goblet squat Burpee Rest	216 reps Performed as RX
Lindsey Harper	12/31/2014	HarperFit	None	2 min back squats 30 sec work 30 sec rest 4 rds each Row Deadlift Thruster	53 reps Performed as RX
Lindsey Harper	12/28/2014	HarperFit	None	2 mile run with squats at every intersection around moms neighborhood	25m 08s Performed as RX
Lindsey Harper	12/26/2014	HarperFit	None	5 Rounds for Time 10 Sit Ups 10 Jump Squats 10 Push Ups	7m 37s Performed as RX
Lindsey Harper	12/24/2014	HarperFit	None	1.25 mile run with fitness stations at memorial park, sit-ups, push-ups, balance beam, etc	1.25 mi Performed as RX

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